Archive for the ‘fasting “calorie reduction”’ Tag

Can I Weight?   1 comment

A new Phone tomorrow….my First Smart Phone! [Scene – Christmas Morning. Cue: small boy enters Stage Left; fx Horse Galloping Goons-style; Child Screams with Joy; Applause]

This is to save money (current contract back to the full £25/month!) AND to have a better camera and try out sat-nav type maps, GPS, etc. Hopefully my videos will be better than this……

Knock, Knock. WHO’S THERE? Anchor. ANCHOR WHO? No, Anchor Watt, from Cambodia!

AND I’m now down to 89kg, so losing wait regularly/steadily.

Fasting seems to work


Posted September 13, 2012 by boundlessfrank in Uncategorized

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Grumpy? Me?   Leave a comment

28Aug12, 0731h: I’m having a hard time this morning….as I need to stay not eating until AFTER breakfast. I had my 500kcal breakfast yesterday, then “fasted” until now…..but my hungry mind-body keeps trying to tell me it’s OK, you’ve done what-feels-like-a-day, so just have a little something! I’ve had a cup of tea WITH soya, so that’s [apparently] 25.8kcal to keep me going until about 1100h.

I’m now looking for a resource/website where I can find out the average calories for, say, green salad….rather than, as in the one I’ve got a 24-hr free trial ( WeightLossResources ) where they list at least 20 variations for most items. It doesn’t matter to me whether it’s Tesco’s Salad with Rocket or Waitrose Salad with Lamb’s Lettuce……just give me a rough idea, please! While I’m at it……Who calculates their calorie intake to a 10th of a kcal?? Get a life, people.

End of rant. Old age…..or hunger?

No biscuit, honest!